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    I was in a hair salon a few days back.

    As the hair stylist worked on my hair, I can't help but notice the woman sitting opposite to me. 

    Who is this person? Why is she avoiding my gaze?

    And that's when I knew I needed to spend time reconnecting with myself. 

    What are my values? Where am I in relation to who I want to be in the future? Am I healthy, physically and emotionally? What are the issues I fear addressing?

    As I dug deeper, I realised the more time I spent elsewhere ie social media/work, the more I tend to forget to nurture the one thing that matters most: 

    Myself. 

    It is proven that prolonged social media use results in negative feelings towards ourselves. When we look at pictures of people excelling in life, we unconsciously compare ourselves with the false narrative displayed online. 

    Worse, work tends to mask underlying issues that require time to fix. When we use supposed relax time from work to use social media, we are then bombarded with false perceptions of people having it better than us. 

    What else are we supposed to think but to feel even more exhausted at the end of the day, feeling that we are never going to measure up to society's standard of "good enough"?

    It is the perfect recipe for a self-criticism avalanche.

    However, being a Christian, there is a fundamental part of my identity that I hold onto even at the worst of my self-critical times:

    I am a child of God, and absolutely nothing can change that truth.

    So you are no longer a slave, but God’s child; and since you are his child, God has made you also an heir.-Galatians 4:7 (NIV)

    As children of God, our Heavenly Father loves and cares for us so much that He gave his one and only Son (John 3: 16).

    Referencing Pastor Chris Kam's (DUMC) sermon on 7/10/18 (Part 2: Breastplate of Righteousness & Shoes of Peace), the devil will always claim we are not good enough, but it is only the half truth.

    We are good enough because of salvation by faith (Ephesians 2:8–9).

    Truly as Christians, the only way to live life the way God wants us to is to follow the Word and live by it, striving to be the salt and light to glorify our Father in Heaven (Matthew 5: 13-16).

    Anything else is just an illusion created by the evil one to deceive us of our true identity.

    As children of God, let's put away our fears and insecurities, and instead boldly advance forward in Truth.

    I look forward to the next haircut.

    PS Thankful for a timely reminder in the form of Lauren Daigle's song "You Say". God is good indeed!



    PC: mentatdgt (Pexels) 

























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    Mum started going into gardening years back. She's been growing her garden slowly and steadily. 

    Dad has been helping mum water the plants. But since I'm back for good after finishing studies, he decided to teach me the ropes and delegated the royal task to me.

    To be completely honest, I wasn't exactly hyped up about it at first.

    But after incorporating this new habit into my daily routine, I'm surprisingly enjoying this activity.

    It all stemmed from this realisation: I felt like a mum to so many plant "kids"!

    Every evening, I'd say hello to these cutie pies and sing to them.

    Yes, you read right, sing to them!

    Why?

    1. To let time pass faster.
    2. To use the song duration as a guide to how long I should water them.

    Sometimes I talk to them as well. "Aww, those are nice chillis you have there!" "My you've grown!".

    There's this particularly eye-catching potted plant with blooming flowers (Adenium Obesum). Every evening, I'd check on its flowers. It's a remarkable feeling when the flowers bloomed! 

    Then there's the joy of observing the colour transformation of chillis from green to red. Or a new species of plant sharing the same pot with another species. 

    Occasionally, I like to experiment spraying fine water droplets at different angles to create mini rainbows. 

    I may not be able to indulge in this new activity as frequent in the coming months due to job commitments, but I'll definitely stop by and check on them once in a while.

    Grow well, dear plants!
    PC: Ylanite Koppens (Pexels)


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    Recently, certain events that happened in my life made me wonder: are the dreams harboring in me meant to be realized or to be buried? Do I really need to be talented enough to succeed with my dreams? 

    But then I remembered Moses, tasked with bringing the Israelites out of Egypt into the promised land. He raised his doubts again and again with the Lord answering him patiently. Lastly, he talked about his own ability because he is not talented in speech.

    But Moses said to the Lord, “Oh, my Lord, I am not eloquent, either in the past or since you have spoken to your servant, but I am slow of speech and of tongue.” Then the Lord said to him, “Who has made man's mouth? Who makes him mute, or deaf, or seeing, or blind? Is it not I, the Lord? Now therefore go, and I will be with your mouth and teach you what you shall speak.”-Exodus 4:10-12 (ESV)

    But truly the Lord is mightier, for He sees our weakness and converts it into our greatest strength. This commentary particularly struck a chord with me:

    Matthew Henry's Concise Commentary 
    4:10-17 Moses continued backward to the work God designed him for; there was much of cowardice, slothfulness, and unbelief in him. We must not judge of men by the readiness of their discourse. A great deal of wisdom and true worth may be with a slow tongue. God sometimes makes choice of those as his messengers, who have the least of the advantages of art or nature, that his grace in them may appear the more glorious. Christ's disciples were no orators, till the Holy Spirit made them such. God condescends to answer the excuse of Moses. Even self-diffidence, when it hinders us from duty, or clogs us in duty, is very displeasing to the Lord. But while we blame Moses for shrinking from this dangerous service, let us ask our own hearts if we are not neglecting duties more easy, and less perilous. The tongue of Aaron, with the head and heart of Moses, would make one completely fit for this errand. God promises, I will be with thy mouth, and with his mouth. Even Aaron, who could speak well, yet could not speak to purpose, unless God gave constant teaching and help; for without the constant aid of Divine grace, the best gifts will fail. (Source: http://biblehub.com/commentaries/exodus/4-10.htm)

    Truly if it's His will, nothing can stand against.

    In moments of doubt, may we have faith in His purpose for us, even when we doubt our capabilities. May we focus on carrying out His plan through our strengths and weaknesses, instead of focusing on fear and anxiety over what we "lack". For we are all unique individuals, each with different roles to play in His plan for the world. 

    But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly of my weaknesses, so that the power of Christ may rest upon me. -2 Corinthians 12:9 (ESV)

    Our greatest weakness is also our greatest strength, for the Lord's glory is all the more glorious in times of darkness. 

    Let us seek refuge in the knowledge that God is with us through thick and thin, even when we are at the lowest of lows.  

    PC: Nina Uhlíková (Pexels)


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    In the blink of an eye, it's the end of university life. After years of studying, it's time to reflect on where we are headed next.

    I personally coped with the transition by creating photobooks to summarise precious memories, wrote a letter to future me on FutureMe, and jotted down goals that I wanted to achieve in life.

    Undoubtedly these are exciting times. Whether we want it or not, it's time to fully embrace what it means to be an adult ie paying bills, making investments, starting a family etc.

    Adulthood may seem like an additional burden. However, life is always a choice of attitude. We can either choose to take it as another stressful phase of life or enthusiastically accept the challenge as we forge our own unique paths in life.

    Life will be hectic from now on. Sometimes, we will be so caught up in work that we forget to listen to ourselves.

    We need to consciously know that we have a choice every day to either live without passion or to find joy and a sense of purpose in everything we do.

    Above all, do not live life blindly. Question yourself every once in a while: am I where I want to be? If not, am I on the right path towards it? Am I doing work that is fulfilling to me? Am I spending enough time with the ones that matter?

    To all my friends, I wish you all the best in wherever you go in the future. Always remember that life is tough, but we are stronger. Keep growing, keep learning, and keep believing.

    The world needs more people that consciously choose to live purposefully.

    The world needs you.

    PC: Enrico Perini (Pexels)



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    When my batchmates and I went to Putrajaya a few weeks back to conduct a health awareness programme, I remembered asking myself-who will conquer Putrajaya in the soon-to-come (now past) elections?

    Fast forward to today. Just 2 days post-GE14 and many are surprised we are actually living under the administration of the Opposition coalition for the first time since Merdeka. As PM Tun M aptly said,  "We've never done this before."

    Besides the obvious gains ie investigations on pressing matters of the country and abolishing GST, I am personally touched by the strong unity that Malaysians displayed since the election was announced. Most importantly, the rakyat now knows the power of its vote. The power of true unity by helping each other out, whether it's sponsoring students to go back to vote, carpooling, volunteering to be PACABAs, or voluntarily sharing information on social media to avoid spoilt votes. Even up till PH's victory, there were messages asking everyone to stay calm. And stay calm we did through it all, with no bloodshed. It was democracy at its best, with those supporting the defeated side respecting the views of the other celebrating half.

    Now what's left to do is to hold the government accountable for what it has promised. After all, they are first-hand witnesses of the rakyat's power. Now, both sides will know that the rakyat will come out in full force to fulfill their rights. Consequently, both sides will work hard to ensure they offer solutions that best satisfy the rakyat. This can only mean good news to Malaysia's future.

    Despite our wonderful display of democracy, we admittedly still have room to improve. The cyberbullying of those with different views should be discouraged. True democracy is when freedom of speech and the right to have our own respective opinions are respected. As Evelyn Beatrice Hall puts it, "I disapprove of what you say, but I will defend to the death your right to say it".

    I am looking forward to a new Malaysia-a Malaysia upholding human rights and driven by mature politics and transparency. Our nation truly deserves only the best.

    Let the healing process begin. Malaysia boleh! 


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    Lily
    Pharmacist, writer, chicken rice enthusiast.
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